Tuesday’s WOD – November 17, 2015

Pull Up Progression Program

WOD A – 4 Rounds

KB Snatch x 8-10 reps each arm
Rest 30 seconds
KB Walking Lunge x 20 steps
Rest 30 seconds
Turkish Get-Up x 2 reps each arm
Rest 30 seconds
Prone Plank Hold x 45-60 seconds
Rest 30 seconds

WOD B – 4 RFT

Run 400 Meters
20 Kettlebell Swings
Rest 90 seconds