CrossFit in Eagle River, Alaska
CrossFit Iron Refined
4:00 AMRAP – 21/15/9
Thrusters (95/65), Pull-ups
Rest 4:00
4:00 AMRAP – 21/15/9
Deadlifts (225/155), Handstand Push-ups
Rest 4:00
4:00 AMRAP
Max Clean & Jerks (135/95)
Midline
Accumulate 2:00 L-Sit
At break, complete 15 Banded Good Mornings
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!