Tuesday’s WOD – November 15, 2016

Conditioning

4:00 AMRAP – 21/15/9
Thrusters (95/65), Pull-ups
Rest 4:00

4:00 AMRAP – 21/15/9
Deadlifts (225/155), Handstand Push-ups
Rest 4:00

4:00 AMRAP
Max Clean & Jerks (135/95)

Skill

Midline
Accumulate 2:00 L-Sit
At break, complete 15 Banded Good Mornings