Gymnastics Strength
9:00 EMOM
Min 1: 2-4 Wall Walks
Min 2: 10 Push Ups
Min 2: 5 Slow Wall Slides
Conditioning
ALPHA
12:00 Ascending Ladder
1 Power Cleans (185/135), 30 Double Unders, 3 Bar Muscle Ups
2 Power Cleans (185/135), 30 Double Unders, 3 Bar Muscle Ups
3 Power Cleans (185/135), 30 Double Unders, 3 Bar Muscle Ups
…
BRAVO
12:00 Ascending Ladder
1 Power Cleans (135/95), 60 Single Unders, 3 Pull Ups
2 Power Cleans (135/95), 60 Single Unders, 3 Pull Ups
3 Power Cleans (135/95), 60 Single Unders, 3 Pull Ups
…
CHARLIE
12:00 Ascending Ladder
1 Power Cleans (95/65), 60 Single Unders, 3 Jumping Pull Ups
2 Power Cleans (95/65), 60 Single Unders, 3 Jumping Pull Ups
3 Power Cleans (95/65), 60 Single Unders, 3 Jumping Pull Ups
…
