Pull Up Progression Program
WOD A – 3 Rounds
Bulgarian Goat Bag Swings x 6-8 reps @ 3011
Rest 45 seconds
Push-Ups x 10-15 reps @ 21X1
Rest 45 seconds
Russian Kettlebell Swings x 20-25 reps @ 1010
Rest 45 seconds
Side Plank x 45 seconds each side
Rest 45 seconds
WOD B – AMRAP
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Alternating Reverse Lunges with BB
10 Push Press with BB
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.
