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Tuesday’s WOD – November 10, 2015

Pull Up Progression Program

WOD A – 3?Rounds

Bulgarian Goat Bag Swings x 6-8 reps @ 3011
Rest 45 seconds
Push-Ups x 10-15 reps @ 21X1
Rest 45 seconds
Russian Kettlebell Swings x 20-25 reps @ 1010
Rest 45 seconds
Side Plank x 45 seconds each side
Rest 45 seconds

WOD B – AMRAP

Against a 2-minute running clock, complete as many rounds and reps as possible of:

10 Alternating Reverse Lunges with BB
10 Push Press with BB

Rest 2 minutes between sets, and complete a total of 4 sets for max reps.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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