CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minute 1: 5 Wall Walks
Minute 2: 10 T2B
Minute 3: 20 KBS (25/53)
3:00 AMRAP
Row for Calories (20/15)
12 Power Snatch (95/65)
Rest 3:00
3:00 AMRAP
Row for Calories (20/15)
8 Power Snatch (115/80)
Rest 3:00
3:00 AMRAP
Row for Calories (20/15)
4?Power Snatch (135/95)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.