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CrossFit in Eagle River, Alaska

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Tuesday’s WOD – May 9, 2017

15:00 EMOM

Minute 1: 5 Wall Walks
Minute 2: 10 T2B
Minute 3: 20 KBS (25/53)

Conditioning

3:00 AMRAP
Row for Calories (20/15)
12 Power Snatch (95/65)

Rest 3:00

3:00 AMRAP
Row for Calories (20/15)
8 Power Snatch (115/80)

Rest 3:00

3:00 AMRAP
Row for Calories (20/15)
4?Power Snatch (135/95)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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