CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Minute 1: 5 Wall Walks
Minute 2: 10 T2B
Minute 3: 20 KBS (25/53)
3:00 AMRAP
Row for Calories (20/15)
12 Power Snatch (95/65)
Rest 3:00
3:00 AMRAP
Row for Calories (20/15)
8 Power Snatch (115/80)
Rest 3:00
3:00 AMRAP
Row for Calories (20/15)
4?Power Snatch (135/95)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!