CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Minute 1: 5 Wall Walks
Minute 2: 10 T2B
Minute 3: 20 KBS (25/53)
3:00 AMRAP
Row for Calories (20/15)
12 Power Snatch (95/65)
Rest 3:00
3:00 AMRAP
Row for Calories (20/15)
8 Power Snatch (115/80)
Rest 3:00
3:00 AMRAP
Row for Calories (20/15)
4?Power Snatch (135/95)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.