Gymnastics
Minutes 0:00 – 6:00
5 Slow Strict Ring Pull ups
5 Slow Strict Ring Dips
Minutes 6:00 – 12:00
3 Wall Walks
15 Slow Glute Bridges on a box
Conditioning
3:00 AMRAP
10/8 Calorie Assault Bike
12 OHS (95/65)
REST 3:00
3:00 AMRAP
10/8 Calorie Assault Bike
8 OHS (115/80)
REST 3:00
3:00 AMRAP
10/8 Calorie Assault Bike
4 OHS (135/95)
