CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minutes 0:00 – 6:00
5 Slow Strict Ring Pull ups
5 Slow Strict Ring Dips
Minutes 6:00 – 12:00
3 Wall Walks
15 Slow Glute Bridges on a box
3:00 AMRAP
10/8 Calorie Assault Bike
12 OHS (95/65)
REST 3:00
3:00 AMRAP
10/8 Calorie Assault Bike
8 OHS (115/80)
REST 3:00
3:00 AMRAP
10/8 Calorie Assault Bike
4 OHS (135/95)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!