CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minutes 0:00 ? 6:00
5 Slow Strict Ring Pull ups
5 Slow Strict Ring Dips
Minutes 6:00 ? 12:00
3 Wall Walks
15 Slow Glute Bridges on a box
3:00 AMRAP
10/8 Calorie Assault Bike
12 OHS (95/65)
REST 3:00
3:00 AMRAP
10/8 Calorie Assault Bike
8 OHS (115/80)
REST 3:00
3:00 AMRAP
10/8 Calorie Assault Bike
4 OHS (135/95)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!