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CrossFit in Eagle River, Alaska

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Tuesday’s WOD – May 8, 2018

Gymnastics

Minutes 0:00 ? 6:00
5 Slow Strict Ring Pull ups
5 Slow Strict Ring Dips

Minutes 6:00 ? 12:00
3 Wall Walks
15 Slow Glute Bridges on a box

Conditioning

3:00 AMRAP
10/8 Calorie Assault Bike
12 OHS (95/65)

REST 3:00

3:00 AMRAP
10/8 Calorie Assault Bike
8 OHS (115/80)

REST 3:00

3:00 AMRAP
10/8 Calorie Assault Bike
4 OHS (135/95)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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