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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – May 8, 2018

Gymnastics

Minutes 0:00 ? 6:00
5 Slow Strict Ring Pull ups
5 Slow Strict Ring Dips

Minutes 6:00 ? 12:00
3 Wall Walks
15 Slow Glute Bridges on a box

Conditioning

3:00 AMRAP
10/8 Calorie Assault Bike
12 OHS (95/65)

REST 3:00

3:00 AMRAP
10/8 Calorie Assault Bike
8 OHS (115/80)

REST 3:00

3:00 AMRAP
10/8 Calorie Assault Bike
4 OHS (135/95)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!

Stacy Brossart Peters

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