WOD A
Every 2 minutes, for 8 minutes (4 sets):
Muscle Snatch x 1 rep
WOD B
8 Minute AMRAP
2 min max rep Deadlifts
Rest 1 minute
2 min max Back Squat (racked)
Rest
2 min max Shoulder to Overhead
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Muscle Snatch x 1 rep
2 min max rep Deadlifts
Rest 1 minute
2 min max Back Squat (racked)
Rest
2 min max Shoulder to Overhead
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift