WOD A
Every 2 minutes, for 8 minutes (4 sets):
Muscle Snatch x 1 rep
WOD B
8 Minute AMRAP
2 min max rep Deadlifts
Rest 1 minute
2 min max Back Squat (racked)
Rest
2 min max Shoulder to Overhead
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.