Conditioning
For Time
21 Deadlifts (225/155), 21 Calorie Row
15 Deadlifts (225/155), 15 Calorie Row
9 Deadlifts (225/155), 9 Calorie Row
Midline
Alternating EMOM x 12 (4 Rounds)
Minute 1 – Max Rep Double Unders
Minute 2 – 15 Weighted Sit-Ups
Minute 3 – 15/10 Calorie Bike
