CrossFit in Eagle River, Alaska
CrossFit Iron Refined
For Time
21 Deadlifts (225/155), 21 Calorie Row
15 Deadlifts (225/155), 15 Calorie Row
9 Deadlifts (225/155), 9 Calorie Row
Alternating EMOM x 12 (4 Rounds)
Minute 1 ? Max Rep Double Unders
Minute 2 ? 15 Weighted Sit-Ups
Minute 3 ? 15/10 Calorie Bike
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.