CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
For Time
21 Deadlifts (225/155), 21 Calorie Row
15 Deadlifts (225/155), 15 Calorie Row
9 Deadlifts (225/155), 9 Calorie Row
Alternating EMOM x 12 (4 Rounds)
Minute 1 ? Max Rep Double Unders
Minute 2 ? 15 Weighted Sit-Ups
Minute 3 ? 15/10 Calorie Bike
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.