15:00 EMOM
Minute 1 ? 50 Double-Unders
Minute 2 ? 15 Weighted Sit-ups
Minute 3 ? 18/14 Calorie Row
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.