15:00 EMOM
Minute 1 ? 50 Double-Unders
Minute 2 ? 15 Weighted Sit-ups
Minute 3 ? 18/14 Calorie Row
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.