WOD A
Take 10 minute to find your 1 rep max deadlift.
WOD B
Tabata Hell
Squats – Rest at Bottom
Push Ups – Rest in PlankThrusters – Rest with Bar in Front Rack – 35#
Sit Ups – Rest with Legs 6-12″ Above Floor
KB Swings – Rest Holding KB
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.