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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – May 24, 2016

WOD A

Take 10 minute to find your 1 rep max deadlift.

WOD B

Tabata Hell

Squats – Rest at Bottom
Push Ups – Rest in PlankThrusters – Rest with Bar in Front Rack – 35#
Sit Ups – Rest with Legs 6-12″ Above Floor
KB Swings – Rest Holding KB

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

Mari Anke

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