Tuesday’s WOD – May 24, 2016

WOD A

Take 10 minute to find your 1 rep max deadlift.

WOD B

Tabata Hell

Squats – Rest at Bottom
Push Ups – Rest in PlankThrusters – Rest with Bar in Front Rack – 35#
Sit Ups – Rest with Legs 6-12″ Above Floor
KB Swings – Rest Holding KB