WOD A
Take 10 minute to find your 1 rep max deadlift.
WOD B
Tabata Hell
Squats – Rest at Bottom
Push Ups – Rest in PlankThrusters – Rest with Bar in Front Rack – 35#
Sit Ups – Rest with Legs 6-12″ Above Floor
KB Swings – Rest Holding KB
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Take 10 minute to find your 1 rep max deadlift.
Squats – Rest at Bottom
Push Ups – Rest in PlankThrusters – Rest with Bar in Front Rack – 35#
Sit Ups – Rest with Legs 6-12″ Above Floor
KB Swings – Rest Holding KB
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.