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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – May 23, 2017

Conditioning

3 Rounds For Time
500 Meter Row
12 Deadlifts (225/155)
12 Burpee Box Jumps (24/20)

Midline ?Conditioning

42 Glute Bridges, 21 T2B
30 Glute Bridges, 15 T2B
18 Glute Bridges, 9 Strict T2B/ Hanging Knee Raises

 

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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