Conditioning
3 Rounds For Time
500 Meter Row
12 Deadlifts (225/155)
12 Burpee Box Jumps (24/20)
Midline ?Conditioning
42 Glute Bridges, 21 T2B
30 Glute Bridges, 15 T2B
18 Glute Bridges, 9 Strict T2B/ Hanging Knee Raises
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
3 Rounds For Time
500 Meter Row
12 Deadlifts (225/155)
12 Burpee Box Jumps (24/20)
42 Glute Bridges, 21 T2B
30 Glute Bridges, 15 T2B
18 Glute Bridges, 9 Strict T2B/ Hanging Knee Raises
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift