Tuesday’s WOD – May 23, 2017

Conditioning

3 Rounds For Time
500 Meter Row
12 Deadlifts (225/155)
12 Burpee Box Jumps (24/20)

Midline ?Conditioning

42 Glute Bridges, 21 T2B
30 Glute Bridges, 15 T2B
18 Glute Bridges, 9 Strict T2B/ Hanging Knee Raises