Conditioning
3 Rounds For Time
500 Meter Row
12 Deadlifts (225/155)
12 Burpee Box Jumps (24/20)
Midline ?Conditioning
42 Glute Bridges, 21 T2B
30 Glute Bridges, 15 T2B
18 Glute Bridges, 9 Strict T2B/ Hanging Knee Raises
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.