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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – May 2, 2017

Conditioning

4:00 AMRAP
27 Calorie Row
27 Burpees
27 Chest-To-Bar

Rest 4:00

4:00 AMRAP
21 Calorie Row
21 Burpees
21 Chest-To-Bar

Rest 4:00

4:00 AMRAP
15?Calorie Row
15?Burpees
15?Chest-To-Bar

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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