Skill: Front Squat
2-2-2 at 80% Max
3-3-3-3-3 at 80% Max
For Time
1000m Run
75 Weighted Abmat Sit-ups
100/300 Double-unders
50 Box Jump Overs (24/20)
1000m Run
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.