Skill: Front Squat
2-2-2 at 80% Max
3-3-3-3-3 at 80% Max
For Time
1000m Run
75 Weighted Abmat Sit-ups
100/300 Double-unders
50 Box Jump Overs (24/20)
1000m Run
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Great gym family. The workouts are challenging and they have a great schedule for classes.