Skill: Front Squat
2-2-2 at 80% Max
3-3-3-3-3 at 80% Max
For Time
1000m Run
75 Weighted Abmat Sit-ups
100/300 Double-unders
50 Box Jump Overs (24/20)
1000m Run
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!