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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – May 19, 2015

Skill: Front Squat

2-2-2 at 80% Max
3-3-3-3-3 at 80% Max

For Time

1000m Run
75 Weighted Abmat Sit-ups
100/300 Double-unders
50 Box Jump Overs (24/20)
1000m Run

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!

The Renegade

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