Tuesday’s WOD – May 16, 2017

Conditioning

“Helen”
3RFT
400 Meter Run
21 KBS (53/35)
12 Pull-ups

Stamina Conditioning

15:00 EMOM
Minute 1: 15 Goblet Squats? (53/35)
Minute 2: 15/12 Calorie Row
Minute 3: 10 Burpees Over the Rower