Conditioning
“Helen”
3RFT
400 Meter Run
21 KBS (53/35)
12 Pull-ups
Stamina Conditioning
15:00 EMOM
Minute 1: 15 Goblet Squats? (53/35)
Minute 2: 15/12 Calorie Row
Minute 3: 10 Burpees Over the Rower
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
“Helen”
3RFT
400 Meter Run
21 KBS (53/35)
12 Pull-ups
15:00 EMOM
Minute 1: 15 Goblet Squats? (53/35)
Minute 2: 15/12 Calorie Row
Minute 3: 10 Burpees Over the Rower
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!