Conditioning
“Helen”
3RFT
400 Meter Run
21 KBS (53/35)
12 Pull-ups
Stamina Conditioning
15:00 EMOM
Minute 1: 15 Goblet Squats? (53/35)
Minute 2: 15/12 Calorie Row
Minute 3: 10 Burpees Over the Rower
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.