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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – May 16, 2017

Conditioning

“Helen”
3RFT
400 Meter Run
21 KBS (53/35)
12 Pull-ups

Stamina Conditioning

15:00 EMOM
Minute 1: 15 Goblet Squats? (53/35)
Minute 2: 15/12 Calorie Row
Minute 3: 10 Burpees Over the Rower

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.

Charis Cotton

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