CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minutes 0:00 – 5:00
Handstand Practice
Minutes 5:00 – 10:00
5 Pausing Ring Rows (3 sec pause @ the top of the row)
3 Pausing Ring Dips (3 sec pause at the bottom of the dip)
Minutes 10:00 – 15:00
3 Inchworms
5 Strict T2B
“HELEN”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!