Gymnastics
Minutes 0:00 – 5:00
Handstand Practice
Minutes 5:00 – 10:00
5 Pausing Ring Rows (3 sec pause @ the top of the row)
3 Pausing Ring Dips (3 sec pause at the bottom of the dip)
Minutes 10:00 – 15:00
3 Inchworms
5 Strict T2B
Conditioning
“HELEN”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups
