• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Tuesday’s WOD – May 15, 2018

Gymnastics

Minutes 0:00 ? 5:00
Handstand Practice

Minutes 5:00 ? 10:00
5 Pausing Ring Rows (3 sec pause @ the top of the row)
3 Pausing Ring Dips (3 sec pause at the bottom of the dip)

Minutes 10:00 ? 15:00
3 Inchworms
5 Strict T2B

Conditioning

?HELEN?
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

Mari Anke

See All

Copyright © 2022 • CrossFit Iron Refined • All Rights Reserved.