CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minutes 0:00 ? 5:00
Handstand Practice
Minutes 5:00 ? 10:00
5 Pausing Ring Rows (3 sec pause @ the top of the row)
3 Pausing Ring Dips (3 sec pause at the bottom of the dip)
Minutes 10:00 ? 15:00
3 Inchworms
5 Strict T2B
?HELEN?
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.