CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minutes 0:00 – 5:00
Handstand Practice
Minutes 5:00 – 10:00
5 Pausing Ring Rows (3 sec pause @ the top of the row)
3 Pausing Ring Dips (3 sec pause at the bottom of the dip)
Minutes 10:00 – 15:00
3 Inchworms
5 Strict T2B
“HELEN”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.