EMOM 10 Minutes
5 KB Sumo Deadlift
3 KB Sumo Deadlift High Pull
3 RFT
20 Hollow Rocks
15 Single-unders with one leg, ?each side
10 Hip Extensions
5 Wall-climbs
100m Farmers Carry
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.