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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – May 12, 2015

EMOM 10 Minutes

5 KB Sumo Deadlift
3 KB Sumo Deadlift High Pull

3 RFT

20 Hollow Rocks
15 Single-unders with one leg, ?each side
10 Hip Extensions
5 Wall-climbs
100m Farmers Carry

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.

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