EMOM 10 Minutes
5 KB Sumo Deadlift
3 KB Sumo Deadlift High Pull
3 RFT
20 Hollow Rocks
15 Single-unders with one leg, ?each side
10 Hip Extensions
5 Wall-climbs
100m Farmers Carry
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.