WOD A
Snatch deadlift w/ :03 pause at launch position + pull (3+1)x4 @ 60-75%
Snatch balance 5×3
WOD B
For Time
Row 500 Meters
When the clock reaches 4 minutes?
For Time
20 Bear Complex
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Snatch deadlift w/ :03 pause at launch position + pull (3+1)x4 @ 60-75%
Snatch balance 5×3
Row 500 Meters
When the clock reaches 4 minutes?
20 Bear Complex
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!