CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Minutes 0:00 ? 5:00
Handstand Practice
Minutes 5:00 ? 10:00
5 Ring Rows
5 Strict Ring Dips
4:00 AMRAP
27 Calorie Row
27 Burpees
27 CTB Pull-Ups
REST 4:00
4:00 AMRAP
21 Calorie Row
21 Burpees
21 Toes to Bar
REST 4:00
4:00 AMRAP
15 Calorie Row
15 Burpees
15 Pull-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!