Gymnastics
Minutes 0:00 ? 5:00
Handstand Practice
Minutes 5:00 ? 10:00
5 Ring Rows
5 Strict Ring Dips
Conditioning
4:00 AMRAP
27 Calorie Row
27 Burpees
27 CTB Pull-Ups
REST 4:00
4:00 AMRAP
21 Calorie Row
21 Burpees
21 Toes to Bar
REST 4:00
4:00 AMRAP
15 Calorie Row
15 Burpees
15 Pull-Ups
