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CrossFit in Eagle River, Alaska

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Tuesday’s WOD – March 8, 2016

WOD A

Back Squat 4X4 @ 75% of 1RM

WOD B

For Time

25 Power Cleans (155/105 lbs)
35 Pull-Ups
50 Burpee Box Jump-Overs
35 Pull-Ups
25 Power Cleans
Row 2000 Meters

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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