WOD A
Back Squat 4X4 @ 75% of 1RM
WOD B
For Time
25 Power Cleans (155/105 lbs)
35 Pull-Ups
50 Burpee Box Jump-Overs
35 Pull-Ups
25 Power Cleans
Row 2000 Meters
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.