WOD A
Back Squat 4X4 @ 75% of 1RM
WOD B
For Time
25 Power Cleans (155/105 lbs)
35 Pull-Ups
50 Burpee Box Jump-Overs
35 Pull-Ups
25 Power Cleans
Row 2000 Meters
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.