CrossFit in Eagle River, Alaska
CrossFit Iron Refined
1 Round of Cindy
1 Power Snatch
1 Round of Cindy
2 ?Power Snatch
1 Round of Cindy
3 ?Power Snatch
1 Round of Cindy
4 ?Power Snatch
etc? following same pattern, as high as possible in 20 min period
Cindy: ?5 Pull-ups, 10 Pushups, 15 Squats
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.