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CrossFit in Eagle River, Alaska

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Tuesday’s WOD – March 31, 2015

AMRAP 20 Minutes

1 Round of Cindy
1 Power Snatch
1 Round of Cindy
2 ?Power Snatch
1 Round of Cindy
3 ?Power Snatch
1 Round of Cindy
4 ?Power Snatch

etc? following same pattern, as high as possible in 20 min period

Cindy: ?5 Pull-ups, 10 Pushups, 15 Squats

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.

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