CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
1 Round of Cindy
1 Power Snatch
1 Round of Cindy
2 ?Power Snatch
1 Round of Cindy
3 ?Power Snatch
1 Round of Cindy
4 ?Power Snatch
etc? following same pattern, as high as possible in 20 min period
Cindy: ?5 Pull-ups, 10 Pushups, 15 Squats
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.