CrossFit in Eagle River, Alaska
CrossFit Iron Refined
1 Round of Cindy
1 Power Snatch
1 Round of Cindy
2 ?Power Snatch
1 Round of Cindy
3 ?Power Snatch
1 Round of Cindy
4 ?Power Snatch
etc? following same pattern, as high as possible in 20 min period
Cindy: ?5 Pull-ups, 10 Pushups, 15 Squats
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.