CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Technique work, and then increase weights such that you complete a challenging 20-reps, alternating arms
Jog 200m
15 Weighted Pass-throughs
30 sec accumulated ?chin over bar hold?
10 ?Sott?s Press? (PVC pipe or light barbell)
100m Farmers Carry
60 sec plank hold
30 Single-unders left leg only
30 Single-unders right leg only
1 Wall Climb with 15 sec hold at top
30 Hollow Rocks
30 Supermans
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.