Tuesday’s WOD – March 3, 2015

Skill: Turkish Get-Ups

Technique work, and then increase weights such that you complete a challenging 20-reps, alternating arms

WOD: 25 Minutes

Jog 200m
15 Weighted Pass-throughs
30 sec accumulated “chin over bar hold”
10 “Sott’s Press” (PVC pipe or light barbell)
100m Farmers Carry
60 sec plank hold
30 Single-unders left leg only
30 Single-unders right leg only
1 Wall Climb with 15 sec hold at top
30 Hollow Rocks
30 Supermans