Skill: Turkish Get-Ups
Technique work, and then increase weights such that you complete a challenging 20-reps, alternating arms
WOD:?25 Minutes
Jog 200m
15 Weighted Pass-throughs
30 sec accumulated ?chin over bar hold?
10 ?Sott?s Press? (PVC pipe or light barbell)
100m Farmers Carry
60 sec plank hold
30 Single-unders left leg only
30 Single-unders right leg only
1 Wall Climb with 15 sec hold at top
30 Hollow Rocks
30 Supermans
