CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Technique work, and then increase weights such that you complete a challenging 20-reps, alternating arms
Jog 200m
15 Weighted Pass-throughs
30 sec accumulated “chin over bar hold”
10 “Sott’s Press” (PVC pipe or light barbell)
100m Farmers Carry
60 sec plank hold
30 Single-unders left leg only
30 Single-unders right leg only
1 Wall Climb with 15 sec hold at top
30 Hollow Rocks
30 Supermans
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
After first place in 4 events and 2nd place in 4 events to get me on top of the podium for the Alaska State Championship Scottish Highland Games, my 2 week deload period is almost over. That means I start reloading the weights in my training next week and I can hardly wait to return! Thanks to CrossFit Iron Refined I know my training will continue to progress. Not just competitive goals, but fitness goals to hike Munros and kayak lochs in Scotland, run with my dogs, play with the kids, and overall stay active and healthy! If you are looking for a strong group of amazing people to push you to your best and help you reach your goals, with an eye for detail on form to reduce injuries, check them out! You won’t regret it!