CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Technique work, and then increase weights such that you complete a challenging 20-reps, alternating arms
Jog 200m
15 Weighted Pass-throughs
30 sec accumulated ?chin over bar hold?
10 ?Sott?s Press? (PVC pipe or light barbell)
100m Farmers Carry
60 sec plank hold
30 Single-unders left leg only
30 Single-unders right leg only
1 Wall Climb with 15 sec hold at top
30 Hollow Rocks
30 Supermans
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!