• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Tuesday’s WOD – March 29, 2016

Skill Work: Kipping Toes to Bar

The Hollow and Bow Positions
Standing Partner Push/Pull
Initiating the Kip by Opening and Closing the Shoulders
Partner Assisted Push/Pull

WOD

15 Minute? AMRAP

25m KB Farmer Carry
21 Double Unders
7 Burpees

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

Such excellent hospitality for drop-ins! highly recommended!

Calvin Lundell

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.