Tuesday’s WOD – March 29, 2016

Skill Work: Kipping Toes to Bar

The Hollow and Bow Positions
Standing Partner Push/Pull
Initiating the Kip by Opening and Closing the Shoulders
Partner Assisted Push/Pull

WOD

15 Minute? AMRAP

25m KB Farmer Carry
21 Double Unders
7 Burpees