Skill Work: Kipping Toes to Bar
The Hollow and Bow Positions
Standing Partner Push/Pull
Initiating the Kip by Opening and Closing the Shoulders
Partner Assisted Push/Pull
WOD
15 Minute? AMRAP
25m KB Farmer Carry
21 Double Unders
7 Burpees
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.