Strength
Build to a 1RM Back Squat
Conditioning
For Time
20/15 Calorie Row
5 Rounds: 10 Burpees, 10 Knees to Elbows
20/15 Calorie Row
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.