Strength
Build to a 1RM Back Squat
Conditioning
For Time
20/15 Calorie Row
5 Rounds: 10 Burpees, 10 Knees to Elbows
20/15 Calorie Row
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.