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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – March 27, 2018

Strength

Build to a 1RM Back Squat

Conditioning

For Time

20/15 Calorie Row
5 Rounds: 10 Burpees, 10 Knees to Elbows
20/15 Calorie Row

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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