Strength
Build to a 1RM Back Squat
Conditioning
For Time
20/15 Calorie Row
5 Rounds: 10 Burpees, 10 Knees to Elbows
20/15 Calorie Row
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Such excellent hospitality for drop-ins! highly recommended 💯