4 Rounds
10 Strict Press
Rest 1 Minute
15 TTB or KTE
Rest 1 ?Minute
For Time, ?12 Minute Cap
50 Shoulder to Overhead Anyhow
50 Burpees
Run 400 Meters
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.