4 Rounds
10 Strict Press
Rest 1 Minute
15 TTB or KTE
Rest 1 ?Minute
For Time, ?12 Minute Cap
50 Shoulder to Overhead Anyhow
50 Burpees
Run 400 Meters
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
10 Strict Press
Rest 1 Minute
15 TTB or KTE
Rest 1 ?Minute
50 Shoulder to Overhead Anyhow
50 Burpees
Run 400 Meters
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift