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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – March 22, 2016

WOD A

Every 2 Minutes For 18 Minutes

3 Rolls to Candlestick
45-60 second Nose-to-Wall Handstand Hold
Alternating Pistol Progressions x 6-8 each leg

WOD B

Every Minute on the Minute For 24 Minutes

Row 200/150 Meters
15 Kettlebell Swings
10 Thrusters
4-6 Strict Pull-Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.

Randy Rhodes

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