WOD A
Every 2 Minutes For 18 Minutes
3 Rolls to Candlestick
45-60 second Nose-to-Wall Handstand Hold
Alternating Pistol Progressions x 6-8 each leg
WOD B
Every Minute on the Minute For 24 Minutes
Row 200/150 Meters
15 Kettlebell Swings
10 Thrusters
4-6 Strict Pull-Ups
