“Four Score”
4 Rounds, on the 4:00:
14/12 Calorie Assault Bike
15 Front Squats (95/65)
12 x Shuttle Sprints (10m)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.