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Tuesday’s WOD – March 15, 2016

WOD A

Three Rounds

3 Negative Pull-ups
5 Kip Swings
10 Bent Over Rows

WOD B

Every 2 Minutes For 20 Minutes

Clean & Jerk, rest 10 seconds between singles
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

WOD C

5 Minute AMRAP

Squat Clean & Jerk (165/110 lbs)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!

The Renegade

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