WOD A
Three Rounds
3 Negative Pull-ups
5 Kip Swings
10 Bent Over Rows
WOD B
Every 2 Minutes For 20 Minutes
Clean & Jerk, rest 10 seconds between singles
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
WOD C
5 Minute AMRAP
Squat Clean & Jerk (165/110 lbs)
