Tuesday’s WOD – March 15, 2016

WOD A

Three Rounds

3 Negative Pull-ups
5 Kip Swings
10 Bent Over Rows

WOD B

Every 2 Minutes For 20 Minutes

Clean & Jerk, rest 10 seconds between singles
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

WOD C

5 Minute AMRAP

Squat Clean & Jerk (165/110 lbs)