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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – March 10, 2015

AMRAP 20 Min

Run 200m

Then 1 round of

  • 6 Pull-ups
    9 Push-ups
    12 Box Jumps

Run 200m
Then?2 rounds?

Run 200m
Then 3 rounds

Continue completing as many rounds as possible.

L1 – Assisted/Jumping pull-ups, knee push-ups, step-ups ok
L2 – Kipping pull-ups, Regular push-ups, step-ups ok
L3 – Strict pull-ups, Dynamic Push-ups on plates, 24/20”
L4 – Strict CTB, Clap Push-ups, 24/20” BJ

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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