AMRAP 20 Min
Run 200m
Then 1 round of
- 6 Pull-ups
9 Push-ups
12 Box Jumps
Run 200m
Then 2 rounds
Run 200m
Then 3 rounds
Continue completing as many rounds as possible.
L1 – Assisted/Jumping pull-ups, knee push-ups, step-ups ok
L2 – Kipping pull-ups, Regular push-ups, step-ups ok
L3 – Strict pull-ups, Dynamic Push-ups on plates, 24/20”
L4 – Strict CTB, Clap Push-ups, 24/20” BJ
