Strict Gymnastic
Establish a max set of strict handstand pushups.
Establish a max set of strict pull-ups.
Conditioning
“Hang Tough”
4:00 AMRAP
27 Hang Power Cleans (115/80)
27 Wallballs (20/14)
27 Calorie Row
Rest 4:00
4:00 AMRAP
21 Hang Power Cleans (115/80)
21 Wallballs (20/14)
21 Calorie Row
Rest 4:00
4:00 AMRAP
15 Hang Power Cleans (115/80)
15 Wallballs (20/14)
15 Calorie Row
