CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Establish a max set of strict handstand pushups.
Establish a max set of strict pull-ups.
“Hang Tough”
4:00 AMRAP
27 Hang Power Cleans (115/80)
27 Wallballs (20/14)
27 Calorie Row
Rest 4:00
4:00 AMRAP
21 Hang Power Cleans (115/80)
21 Wallballs (20/14)
21 Calorie Row
Rest 4:00
4:00 AMRAP
15 Hang Power Cleans (115/80)
15 Wallballs (20/14)
15 Calorie Row
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.