For Time
50 One-legged Squats, alternating
25 Dips
40 One-legged Squats, alternating
20 Dips
30 One-legged Squats, alternating
15 Dips
20 One-legged Squats, alternating
10 Dips
10 One-legged Squats, alternating
5 Dips
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
50 One-legged Squats, alternating
25 Dips
40 One-legged Squats, alternating
20 Dips
30 One-legged Squats, alternating
15 Dips
20 One-legged Squats, alternating
10 Dips
10 One-legged Squats, alternating
5 Dips
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift