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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday?s WOD ? June 30, 2015

For Time

50 One-legged Squats, alternating
25 Dips
40 One-legged Squats, alternating
20 Dips
30 One-legged Squats, alternating
15 Dips
20 One-legged Squats, alternating
10 Dips
10 One-legged Squats, alternating
5 Dips

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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