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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – June 26, 2018

Conditioning

“Doce”

4:00 AMRAP
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4:00

4:00 AMRAP
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4:00

4:00 AMRAP
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

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Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854

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Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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