CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minutes 0:00 ? 5:00:
3 Pausing Strict HSPU (pause for 2s with head on floor) -or- 1 Wall Walk ?
3 Pausing Strict Pull-Ups (pause for 2s with chin over bar)
Minutes 5:00 ? 10:00:
10 Second Ring Support Hold?
5-10 Inverted? Barbell Row
Minutes 10:00 ? 15:00:
6 Strict Toes to Bar (or as high as we can)
3 Inchworms?
“DOWN SWINGING”
25/20 Calorie Assault Bike
800 Meter Run
30 Kettlebell Swings (53/35)
20 Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
7 months pregnant and still showing up at CFIR! And my coaches and fellow athletes have been showing up for me also! I’ve been coming to CFIR for almost three years and continue to stay for the community. Whether an elite athlete, new to Olympic lifting, just staying fit, or soaking up the energy and spirit that is present, everyone has a place at CF Iron Refined. The WODs kept me in shape pre-pregnancy and have been easy to modify throughout pregnancy as needed. And I know my community will still be there and my coaches supporting me postpartum and beyond. So many thanks to a great group of coaches and athletes. Peace!