CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Minutes 0:00 ? 5:00:
3 Pausing Strict HSPU (pause for 2s with head on floor) -or- 1 Wall Walk ?
3 Pausing Strict Pull-Ups (pause for 2s with chin over bar)
Minutes 5:00 ? 10:00:
10 Second Ring Support Hold?
5-10 Inverted? Barbell Row
Minutes 10:00 ? 15:00:
6 Strict Toes to Bar (or as high as we can)
3 Inchworms?
“DOWN SWINGING”
25/20 Calorie Assault Bike
800 Meter Run
30 Kettlebell Swings (53/35)
20 Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.