CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minutes 0:00 – 5:00:
3 Pausing Strict HSPU (pause for 2s with head on floor) -or- 1 Wall Walk
3 Pausing Strict Pull-Ups (pause for 2s with chin over bar)
Minutes 5:00 – 10:00:
10 Second Ring Support Hold
5-10 Inverted Barbell Row
Minutes 10:00 – 15:00:
6 Strict Toes to Bar (or as high as we can)
3 Inchworms
“DOWN SWINGING”
25/20 Calorie Assault Bike
800 Meter Run
30 Kettlebell Swings (53/35)
20 Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!