Strict Gymnastic
Minutes 0:00 – 5:00:
3 Pausing Strict HSPU (pause for 2s with head on floor) -or- 1 Wall Walk
3 Pausing Strict Pull-Ups (pause for 2s with chin over bar)
Minutes 5:00 – 10:00:
10 Second Ring Support Hold
5-10 Inverted Barbell Row
Minutes 10:00 – 15:00:
6 Strict Toes to Bar (or as high as we can)
3 Inchworms
Conditioning
“DOWN SWINGING”
25/20 Calorie Assault Bike
800 Meter Run
30 Kettlebell Swings (53/35)
20 Burpees
