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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday?s WOD ? June 19, 2018

Strict Gymnastic

Minutes 0:00 ? 5:00:
3 Pausing Strict HSPU (pause for 2s with head on floor) -or- 1 Wall Walk ?
3 Pausing Strict Pull-Ups (pause for 2s with chin over bar)

Minutes 5:00 ? 10:00:
10 Second Ring Support Hold?
5-10 Inverted? Barbell Row

Minutes 10:00 ? 15:00:
6 Strict Toes to Bar (or as high as we can)
3 Inchworms?

Conditioning

“DOWN SWINGING”
25/20 Calorie Assault Bike
800 Meter Run
30 Kettlebell Swings (53/35)
20 Burpees

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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