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CrossFit in Eagle River, Alaska

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Tuesday’s WOD – June 14, 2016

WOD A

Pistols

Take 10-12 minutes to work on Pistols or Pistol Progressions

WOD B

15 Minute EMOM

Minute 1 ? 10 Toes to Bar
Minute 2 ? 15 Kettlebell Swings (32/24 kg)
Minute 3 ? 20 Goblet Hold Reverse Lunges ? Alternating Legs

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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