WOD A
Pistols
Take 10-12 minutes to work on Pistols or Pistol Progressions
WOD B
15 Minute EMOM
Minute 1 ? 10 Toes to Bar
Minute 2 ? 15 Kettlebell Swings (32/24 kg)
Minute 3 ? 20 Goblet Hold Reverse Lunges ? Alternating Legs
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.