Strict Gymnastic
10:00 EMOM
Min 1 ? 50% of Max Strict Pull Ups
Min 2 ? 40 sec DUs
Conditioning
“Boat Race”
3 Rounds:
500 Meter Row?
400 Meter Run
Rest 3:00 between rounds
?
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.