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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday?s WOD ? June 12, 2018

Strict Gymnastic

10:00 EMOM
Min 1 ? 50% of Max Strict Pull Ups
Min 2 ? 40 sec DUs

Conditioning

“Boat Race”
3 Rounds:
500 Meter Row?
400 Meter Run
Rest 3:00 between rounds

?

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

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