Strict Gymnastic
10:00 EMOM
Min 1 ? 50% of Max Strict Pull Ups
Min 2 ? 40 sec DUs
Conditioning
“Boat Race”
3 Rounds:
500 Meter Row?
400 Meter Run
Rest 3:00 between rounds
?
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.