Strict Gymnastic
10:00 EMOM
Min 1 – 50% of Max Strict Pull Ups
Min 2 – 40 sec DUs
Conditioning
“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!