Conditioning
?Liquid Laugh?
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (50?s/35?s)
1 Minute Double Unders
1 Minute Calorie Bike
1 Minute Rest
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
?Liquid Laugh?
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (50?s/35?s)
1 Minute Double Unders
1 Minute Calorie Bike
1 Minute Rest
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
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