CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Deadlift, 6 Sets of 2
Set #1 ? 2 Reps @?60% of 1RM Deadlift
Set #2 ? 2 Reps @?65% of 1RM Deadlift
Set #3 ? 2 Reps @?70% of 1RM Deadlift
Set #4 ? 2 Reps @?75% of 1RM Deadlift
Set #5,6 ? 2 Reps @?80% of 1RM Deadlift
On the 3:00 for 4 Rounds
15/12 Cal Row
15 KBS (53/35)
10 Hand Release Push Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.