Strength
Deadlift, 6 Sets of 2
Set #1 – 2 Reps @ 60% of 1RM Deadlift
Set #2 – 2 Reps @ 65% of 1RM Deadlift
Set #3 – 2 Reps @ 70% of 1RM Deadlift
Set #4 – 2 Reps @ 75% of 1RM Deadlift
Set #5,6 – 2 Reps @ 80% of 1RM Deadlift
Conditioning
On the 3:00 for 4 Rounds
15/12 Cal Row
15 KBS (53/35)
10 Hand Release Push Ups
