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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – July 24, 2018

Strength

Deadlift, 6 Sets of 2
Set #1 ? 2 Reps @?60% of 1RM Deadlift
Set #2 ? 2 Reps @?65% of 1RM Deadlift
Set #3 ? 2 Reps @?70% of 1RM Deadlift
Set #4 ? 2 Reps @?75% of 1RM Deadlift
Set #5,6 ? 2 Reps @?80% of 1RM Deadlift

Conditioning

On the 3:00 for 4 Rounds
15/12 Cal Row
15 KBS (53/35)
10 Hand Release Push Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.

Britt Holloway

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