Strength
Deadlift, 6 Sets of 2
Set #1 ? 2 Reps @?60% of 1RM Deadlift
Set #2 ? 2 Reps @?65% of 1RM Deadlift
Set #3 ? 2 Reps @?70% of 1RM Deadlift
Set #4 ? 2 Reps @?75% of 1RM Deadlift
Set #5,6 ? 2 Reps @?80% of 1RM Deadlift
Conditioning
On the 3:00 for 4 Rounds
15/12 Cal Row
15 KBS (53/35)
10 Hand Release Push Ups
