CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Deadlift, 6 Sets of 2
Set #1 ? 2 Reps @?60% of 1RM Deadlift
Set #2 ? 2 Reps @?65% of 1RM Deadlift
Set #3 ? 2 Reps @?70% of 1RM Deadlift
Set #4 ? 2 Reps @?75% of 1RM Deadlift
Set #5,6 ? 2 Reps @?80% of 1RM Deadlift
On the 3:00 for 4 Rounds
15/12 Cal Row
15 KBS (53/35)
10 Hand Release Push Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.