Midline Conditioning
Alternating Tabata
Hollow Rocks
Superman Rocks
Conditioning
5:00 Window
7 Rounds
3 Power Cleans (115/80)
6 Push-ups
9 Air Squats
Max Calorie Assault Bike
Rest 5:00
5:00 Window
6 Rounds
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Max Calorie Assault Bike
Rest 5:00
5:00 Window
5 Rounds
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats
Max Calorie Assault Bike
