Tuesday’s WOD – July 18, 2017

Midline Conditioning

Alternating Tabata
Hollow Rocks
Superman Rocks

Conditioning

5:00 Window
7 Rounds
3 Power Cleans (115/80)
6 Push-ups
9 Air Squats
Max Calorie Assault Bike

Rest 5:00

5:00 Window
6 Rounds
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Max Calorie Assault Bike

Rest 5:00

5:00 Window
5 Rounds
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats
Max Calorie Assault Bike