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CrossFit in Eagle River, Alaska

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Tuesday’s WOD – July 18, 2017

Midline Conditioning

Alternating Tabata
Hollow Rocks
Superman Rocks

Conditioning

5:00 Window
7 Rounds
3 Power Cleans (115/80)
6 Push-ups
9 Air Squats
Max Calorie Assault Bike

Rest 5:00

5:00 Window
6 Rounds
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Max Calorie Assault Bike

Rest 5:00

5:00 Window
5 Rounds
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats
Max Calorie Assault Bike

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

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