CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Fifth Wheel
In a 5:00 Window?
7 Rounds of ?The Chief? (115/80)
3 Power Cleans
6 Push Ups
9 Air Squats
Max Calorie Assault Bike in Time Remaining
Rest 5:00
In a 5:00 Window?
6 Rounds of ?The Chief? (135/95)
Max Calorie Assault Bike in Time Remaining
Rest 5:00
In a 5:00 Window?
5 Rounds of ?The Chief? (155/105)
Max Calorie Assault Bike in Time Remaining
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.