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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – July 17, 2018

Conditioning

Fifth Wheel
In a 5:00 Window?
7 Rounds of ?The Chief? (115/80)
3 Power Cleans
6 Push Ups
9 Air Squats
Max Calorie Assault Bike in Time Remaining
Rest 5:00

In a 5:00 Window?
6 Rounds of ?The Chief? (135/95)
Max Calorie Assault Bike in Time Remaining
Rest 5:00

In a 5:00 Window?
5 Rounds of ?The Chief? (155/105)
Max Calorie Assault Bike in Time Remaining

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

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