CrossFit in Eagle River, Alaska
CrossFit Iron Refined
“PLAY DEAD”
In a 5:00 Window:
750 Meter Row
Time Remaining, AMRAP:
12 Deadlifts (185/135)
12 Barbell-Facing Burpees
Rest 5:00
In a 5:00 Window:
500 Meter Row
Time Remaining, AMRAP:
9 Deadlifts (225/155)
9 Barbell-Facing Burpees
Rest 5:00
In a 5:00 Window:
250 Meter Row
Time Remaining, AMRAP:
6 Deadlifts (275/185)
6 Barbell-Facing Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.