Conditioning
“PLAY DEAD”
In a 5:00 Window:
750 Meter Row
Time Remaining, AMRAP:
12 Deadlifts (185/135)
12 Barbell-Facing Burpees
Rest 5:00
In a 5:00 Window:
500 Meter Row
Time Remaining, AMRAP:
9 Deadlifts (225/155)
9 Barbell-Facing Burpees
Rest 5:00
In a 5:00 Window:
250 Meter Row
Time Remaining, AMRAP:
6 Deadlifts (275/185)
6 Barbell-Facing Burpees
