CrossFit in Eagle River, Alaska
CrossFit Iron Refined
“PLAY DEAD”
In a 5:00 Window:
750 Meter Row
Time Remaining, AMRAP:
12 Deadlifts (185/135)
12 Barbell-Facing Burpees
Rest 5:00
In a 5:00 Window:
500 Meter Row
Time Remaining, AMRAP:
9 Deadlifts (225/155)
9 Barbell-Facing Burpees
Rest 5:00
In a 5:00 Window:
250 Meter Row
Time Remaining, AMRAP:
6 Deadlifts (275/185)
6 Barbell-Facing Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!