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CrossFit in Eagle River, Alaska

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Tuesday’s WOD – July 10, 2018

Conditioning

“PLAY DEAD”
In a 5:00 Window:
750 Meter Row
Time Remaining, AMRAP:
12 Deadlifts (185/135)
12 Barbell-Facing Burpees

Rest 5:00

In a 5:00 Window:
500 Meter Row
Time Remaining, AMRAP:
9 Deadlifts (225/155)
9 Barbell-Facing Burpees

Rest 5:00

In a 5:00 Window:
250 Meter Row
Time Remaining, AMRAP:
6 Deadlifts (275/185)
6 Barbell-Facing Burpees

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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