CrossFit in Eagle River, Alaska
CrossFit Iron Refined
“PLAY DEAD”
In a 5:00 Window:
750 Meter Row
Time Remaining, AMRAP:
12 Deadlifts (185/135)
12 Barbell-Facing Burpees
Rest 5:00
In a 5:00 Window:
500 Meter Row
Time Remaining, AMRAP:
9 Deadlifts (225/155)
9 Barbell-Facing Burpees
Rest 5:00
In a 5:00 Window:
250 Meter Row
Time Remaining, AMRAP:
6 Deadlifts (275/185)
6 Barbell-Facing Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.