Conditioning
5 Rounds
4:00 AMRAP
30/20 Calorie Row
15/9 Calorie Assault Bike
Max 10 Meter Shuttles
REST? 4:00
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.