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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – January 8, 2019

Conditioning

ALPHA
50/35 Cal Bike
125 Double Unders
2000m Row
125 Double Unders
50/35 Cal Bike

BRAVO
50/35 Cal Bike
200 Single Unders
2000m Row
200 Single Unders
50/35 Cal Bike

CHARLIE
35/21 Cal Bike
100 Single Unders
1500m Row
100 Single Unders
35/21 Cal Bike

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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