Conditioning
ALPHA
50/35 Cal Bike
125 Double Unders
2000m Row
125 Double Unders
50/35 Cal Bike
BRAVO
50/35 Cal Bike
200 Single Unders
2000m Row
200 Single Unders
50/35 Cal Bike
CHARLIE
35/21 Cal Bike
100 Single Unders
1500m Row
100 Single Unders
35/21 Cal Bike
