WOD A
Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 2 reps then 60 sec DU practice
WOD B
Every minute, on the minute, for 24 minutes:
Minute 1 ? 5 Thrusters (go heavy)
Minute 2 ? 10 Strict Pull-Ups
Minute 3 ? 15 Box Jump-Overs
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.