Tuesday’s WOD – January 5, 2016 WOD A Every 3 minutes, for 15 minutes (5 sets) of: Front Squat x 2 reps then 60 sec DU practice WOD B Every minute, on the minute, for 24 minutes: Minute 1 ? 5 Thrusters (go heavy) Minute 2 ? 10 Strict Pull-Ups Minute 3 ? 15 Box Jump-Overs