WOD A
Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 2 reps then 60 sec DU practice
WOD B
Every minute, on the minute, for 24 minutes:
Minute 1 ? 5 Thrusters (go heavy)
Minute 2 ? 10 Strict Pull-Ups
Minute 3 ? 15 Box Jump-Overs
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!