Skill
Set #1, On the 0:00… 3 Reps @ 70% of 1RM Deadlift
Set #2, On the 1:30… 1 Rep @ 80% of 1RM Deadlift
Set #3, On the 3:00… 3 Reps @ 75% of 1RM Deadlift
Set #4, On the 4:30… 1 Rep @ 85% of 1RM Deadlift
Set #5, On the 6:00… 3 Reps @ 80% of 1RM Deadlift
Set #6, On the 7:30… 1 Rep @ 90% of 1RM Deadlift
Conditioning
“Dead End” Part 1, 3:00 AMRAP
21 Deadlifts (155/105), 21 Lateral Burpees over Erg
Max Cal Row in Time Remaining
Rest 3:00
“Dead End” Part 2, 3:00 AMRAP
18 Deadlifts (185/135), 18 Lateral Burpees over Erg
Max Cal Row in Time Remaining
Rest 3:00
“Dead End” Part 3, 3:00 AMRAP
15 Deadlifts (225/155), 15 Lateral Burpees over Erg
Max Cal Row in Time Remaining
Rest 3:00
“Dead End” Part 4, 3:00 AMRAP
12 Deadlifts (275/185), 12 Lateral Burpees over Erg
Max Cal Row in Time Remaining
