• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Tuesday’s WOD – January 31, 2017

Skill

Set #1, On the 0:00? 3 Reps @?70% of 1RM Deadlift
Set #2, On the 1:30? 1 Rep @?80% of 1RM Deadlift
Set #3, On the 3:00? 3 Reps @?75% of 1RM Deadlift
Set #4, On the 4:30? 1 Rep @?85% of 1RM Deadlift
Set #5, On the 6:00? 3 Reps @?80% of 1RM Deadlift
Set #6, On the 7:30? 1 Rep @?90% of 1RM Deadlift

Conditioning

?Dead End? Part 1, 3:00 AMRAP?
21 Deadlifts (155/105), 21 Lateral Burpees over Erg
Max Cal Row in Time Remaining
Rest 3:00

?Dead End? Part 2, 3:00 AMRAP
18 Deadlifts (185/135), 18 Lateral Burpees over Erg
Max Cal Row in Time Remaining
Rest 3:00

?Dead End? Part 3, 3:00 AMRAP
15 Deadlifts (225/155), 15 Lateral Burpees over Erg
Max Cal Row in Time Remaining
Rest 3:00

?Dead End? Part 4, 3:00 AMRAP
12 Deadlifts (275/185), 12 Lateral Burpees over Erg
Max Cal Row in Time Remaining

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.

Randy Rhodes

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.