Skill
Set #1, On the 0:00? 3 Reps @?70% of 1RM Deadlift
Set #2, On the 1:30? 1 Rep @?80% of 1RM Deadlift
Set #3, On the 3:00? 3 Reps @?75% of 1RM Deadlift
Set #4, On the 4:30? 1 Rep @?85% of 1RM Deadlift
Set #5, On the 6:00? 3 Reps @?80% of 1RM Deadlift
Set #6, On the 7:30? 1 Rep @?90% of 1RM Deadlift
Conditioning
?Dead End? Part 1, 3:00 AMRAP?
21 Deadlifts (155/105), 21 Lateral Burpees over Erg
Max Cal Row in Time Remaining
Rest 3:00
?Dead End? Part 2, 3:00 AMRAP
18 Deadlifts (185/135), 18 Lateral Burpees over Erg
Max Cal Row in Time Remaining
Rest 3:00
?Dead End? Part 3, 3:00 AMRAP
15 Deadlifts (225/155), 15 Lateral Burpees over Erg
Max Cal Row in Time Remaining
Rest 3:00
?Dead End? Part 4, 3:00 AMRAP
12 Deadlifts (275/185), 12 Lateral Burpees over Erg
Max Cal Row in Time Remaining
