CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
3:00 AMRAP
24 Box Jump Overs (24/20)
18/12 Cal Bike
Max Power Cleans (115/80)
REST 3:00
3:00 AMRAP
21 Box Jump Overs (24/20)
15/10 Cal Bike
Max Power Cleans (135/95)
REST 3:00
3:00 AMRAP
18 Box Jump Overs (24/20)
12/9 Cal Bike
Max Power Cleans (155/105)
REST 3:00
3:00 AMRAP
15 Box Jump Overs (24/20)
10/7 Cal Bike
Max Power Cleans (185/135)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.