• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Tuesday’s WOD – January 29, 2019

Conditioning

ALPHA
16:00 AMRAP
30 DB Clean & Jerks (50/35)
25/18 Cal Bike
20 Bar Facing Burpees
15 Deadlifts (255/155)

BRAVO
16:00 AMRAP

30 DB Clean & Jerks (35/20)
25/18 Cal Bike
20 Bar Facing Burpees
15 Deadlifts (185/125)

CHARLIE
16:00 AMRAP
30 DB Clean & Jerks (20/15)
25/18 Cal Bike
20 Bar Facing Burpees
15 Deadlifts (135/95)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.