Conditioning
ALPHA
16:00 AMRAP
30 DB Clean & Jerks (50/35)
25/18 Cal Bike
20 Bar Facing Burpees
15 Deadlifts (255/155)
BRAVO
16:00 AMRAP
30 DB Clean & Jerks (35/20)
25/18 Cal Bike
20 Bar Facing Burpees
15 Deadlifts (185/125)
CHARLIE
16:00 AMRAP
30 DB Clean & Jerks (20/15)
25/18 Cal Bike
20 Bar Facing Burpees
15 Deadlifts (135/95)
