Push Press 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
10 Push Presses 95/65
10 KB SDHP 55/44
10 Wall Balls 20/14
10 Sit Ups
- Equipment: Bring layered clothing, water/electrolyte drink.
- If you plan to attend Saturday Fundamentals AND the WOD that follows… you MUST sign up for BOTH Classes.