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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – January 27, 2015

Push Press ?5-5-5-5-5 ? ? ? ?

Use the heaviest weight you can for each set.?Rest as needed between sets.????????????? ? ?

10min AMRAP ? ? ? ? ? ? ? ??

10 Push Presses 95/65
10 KB SDHP 55/44
10 Wall Balls 20/14
10 Sit Ups

  1. Equipment: Bring layered clothing, water/electrolyte drink.
  2. If you plan to attend Saturday Fundamentals AND the WOD that follows? you MUST sign up for BOTH Classes.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

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