Pull-up Progression
WOD A
Every two minutes, for 12 minutes (6 sets of):
Snatch Balance x 1 rep
WOD B
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to Overhead (155/105 lbs)
10 Box Jumps (24?/20?)
15 Kettlebell Swings (24/16 kg)
WOD C
Every minute, on the minute, for 6 minutes:
Minute 1 ? 5-6 Supine Ring Rows @ 5112
Minute 2 ? 25 yard Bottom?s Up Kettlebell Carry each arm
