Skill
7 Sets of 2 Complexes
Pausing Clean Deadlift + Power Cleans
Conditioning
3 RFT
30 Hang Power Cleans (95/65)
30 Wallballs (20/14)
30/20 Calorie Row
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.