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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – January 24, 2017

Skill

7 Sets of 2 Complexes
Pausing Clean Deadlift + Power Cleans

Conditioning

3 RFT
30 Hang Power Cleans (95/65)
30 Wallballs (20/14)
30/20 Calorie Row

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

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