Skill
7 Sets of 2 Complexes
Pausing Clean Deadlift + Power Cleans
Conditioning
3 RFT
30 Hang Power Cleans (95/65)
30 Wallballs (20/14)
30/20 Calorie Row
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.