Strength
Power Snatch
3 Sets @ 30-35% 1RM Snatch
1 Pausing Snatch Pull (2 sec pause at the knee)
3 High Hang Power Snatches
3 OHS
EMOM
10:00 @ 65% 1RM Snatch
1 Hang Power Snatch + 1 Power Snatch + 1 OHS
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.