Tuesday’s WOD – January 22, 2019

Strength

Power Snatch
3 Sets @ 30-35% 1RM Snatch
1 Pausing Snatch Pull (2 sec pause at the knee)
3 High Hang Power Snatches
3 OHS

EMOM

10:00 @ 65% 1RM Snatch
1 Hang Power Snatch + 1 Power Snatch + 1 OHS