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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – January 22, 2019

Strength

Power Snatch
3 Sets @ 30-35% 1RM Snatch
1 Pausing Snatch Pull (2 sec pause at the knee)
3 High Hang Power Snatches
3 OHS

EMOM

10:00 @ 65% 1RM Snatch
1 Hang Power Snatch + 1 Power Snatch + 1 OHS

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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