Pull Up Progression
WOD A: 4 Rounds
Kneeling Halos x 3-5 reps to each direction
Back Squat x 8-10 reps
Russian Step-Ups x 8-10 reps each leg
Handstand Holds 30-45 sec
WOD B: 8 Minute AMRAP
12 Kettlebell Swings
6 Strict Pull-Ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.