Tuesday’s WOD – January 19, 2016

Pull Up Progression

WOD A: 4 Rounds

Kneeling Halos x 3-5 reps to each direction
Back Squat x 8-10 reps
Russian Step-Ups x 8-10 reps each leg
Handstand Holds 30-45 sec

WOD B: 8 Minute AMRAP

12 Kettlebell Swings
6 Strict Pull-Ups