Pull Up Progression
WOD A: 4 Rounds
Kneeling Halos x 3-5 reps to each direction
Back Squat x 8-10 reps
Russian Step-Ups x 8-10 reps each leg
Handstand Holds 30-45 sec
WOD B: 8 Minute AMRAP
12 Kettlebell Swings
6 Strict Pull-Ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Kneeling Halos x 3-5 reps to each direction
Back Squat x 8-10 reps
Russian Step-Ups x 8-10 reps each leg
Handstand Holds 30-45 sec
12 Kettlebell Swings
6 Strict Pull-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.