Pull Up Progression
WOD A: 4 Rounds
Kneeling Halos x 3-5 reps to each direction
Back Squat x 8-10 reps
Russian Step-Ups x 8-10 reps each leg
Handstand Holds 30-45 sec
WOD B: 8 Minute AMRAP
12 Kettlebell Swings
6 Strict Pull-Ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.