Pull Up Progression
WOD A: 4 Rounds
Kneeling Halos x 3-5 reps to each direction
Back Squat x 8-10 reps
Russian Step-Ups x 8-10 reps each leg
Handstand Holds 30-45 sec
WOD B: 8 Minute AMRAP
12 Kettlebell Swings
6 Strict Pull-Ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
7 months pregnant and still showing up at CFIR! And my coaches and fellow athletes have been showing up for me also! I’ve been coming to CFIR for almost three years and continue to stay for the community. Whether an elite athlete, new to Olympic lifting, just staying fit, or soaking up the energy and spirit that is present, everyone has a place at CF Iron Refined. The WODs kept me in shape pre-pregnancy and have been easy to modify throughout pregnancy as needed. And I know my community will still be there and my coaches supporting me postpartum and beyond. So many thanks to a great group of coaches and athletes. Peace!